1:1 Coaching

Are you ready to quiet the noise of the mind, find inner balance, and move forward with clarity and purpose? Through personalized 1:1 coaching sessions, I’ll guide you in building a sustainable meditation practice while supporting you in setting and achieving meaningful life goals. This holistic coaching experience is designed to help you align your inner peace with outer progress.

• Personalized Meditation Guidance – Learn how to meditate in a way that feels natural to you. I’ll introduce simple, effective techniques to calm your mind, regulate your nervous system, and reconnect you with the present moment.
   
• Goal Setting & Accountability – Together, we’ll uncover what truly matters to you, create clear and realistic goals, and develop a step-by-step plan to achieve them.
   
• Stress Relief & Emotional Balance – Meditation and mindful goal setting help reduce stress, release emotional blocks, and build resilience in your daily life.
   
• Clarity & Focus – Gain tools to quiet distractions and sharpen your focus so you can move toward your vision with confidence and intention.
   
• Inner & Outer Growth – Learn how to bring the calm and wisdom cultivated in meditation into practical actions that shape your future.
   

✅ Reduce stress and anxiety through practical meditation tools
✅ Gain clarity about your goals and life direction
✅ Build a consistent meditation practice with support
✅ Stay accountable to your goals with encouragement and guidance
✅ Improve mental, emotional, and spiritual well-being
✅ Learn how to balance inner peace with outer achievement

• 3 Sessions – $150 (great for beginners looking to explore meditation and set short-term goals)
   
• 6 Sessions – $300 (ideal for building consistency, accountability, and making progress toward your goals)
   
• 9 Sessions – $450 (a full journey for creating lasting transformation and sustainable change)
   

This is your invitation to slow down, reconnect with yourself, and move forward with clarity and intention. Together, we’ll combine meditation practices with effective goal-setting strategies to create the balance and progress you’ve been seeking.

For more information or a free consultation call Kelvin @ (860) 951-6921 or click on the link below to book a 1:1 coaching session: https://app.paperbell.com/checkout/packages/126618